August 18,2011

Today's Thought . . .

You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state. ~Sharon Gannon

May 1, 2011

Today's Thought . . .

CHARITY DONATION CLASS

Please join us for our first monthly charity donation class. Each month a member of the IRB Yoga community will choose a charity for which all proceeds from the class will be donated. In the month of May our Charity Donation Class will be held on May 29th at 5:00pm.

The Charity selected is The Preeclampsia Foundation.

Preeclampsia is a disorder that occurs only during pregnancy and the postpartum period and affects both the mother and the unborn baby. Affecting at least 5-8% of all pregnancies, it is a rapidly progressive condition characterized by high blood pressure and the presence of protein in the urine. Swelling, sudden weight gain, headaches and changes in vision are important symptoms; however, some women with rapidly advancing disease report few symptoms.

Typically, preeclampsia occurs after 20 weeks gestation (in the late 2nd or 3rd trimesters or middle to late pregnancy), though it can occur earlier. Proper prenatal care is essential to diagnose and manage preeclampsia. Pregnancy Induced Hypertension (PIH) and toxemia are outdated terms for preeclampsia. HELLP syndrome and eclampsia (seizures) are other variants of preeclampsia.

Globally, preeclampsia and other hypertensive disorders of pregnancy are a leading cause of maternal and infant illness and death. By conservative estimates, these disorders are responsible for 76,000 maternal and 500,000 infant deaths each year.

Speak to your physician about your risks, and what you can do to minimize them, but recognize that no definitive answers to the cause or causes of preeclampsia yet exist. Also please note that you should discuss your family history with your parents, spouse or significant other. Education of your family's medical history is vital for you as a woman.

We invite you to join us on May 29th for our Donation Charity Class to benefit The Preeclampsia Foundation and to honor our health and the health of our children.

yours in dharma, deborah

January 19, 2011

Today's Thought . . .

The Eight Limbs of Yoga

The Eight Limbs of Yoga

While there are many forms of yoga today, they all trace their roots back to the text "Yoga Sutra" and Patanjali'seight limbs of yoga,most commonly associated with ashtanga yoga, described within. These meditation and yoga limbs are the philosophical foundation behind the different yogic practices. Some forms of yoga emphasize one or more limbs over the others, but the basic eight limbs are what is prescribed by yogis as a plan for taming the restlessness of the heart and mind, aligning the spirit, body and emotions for optimal healthful living.

All eight limbs are considered equal, though you may emphasize one or the other limb as you bring your body, mind and spirit into balance.

The Eight Limbs are:

Yama - Morality as expressed towards all others in the Universe
Niyama - Personal, internal ethical observances
Asana -- Physical practices of your body
Pranayama - Controlled breathing exercises
Pratyahara - Self control of the senses
Dharana - Focus, concentration and inner perception or intuition
Dhyana - Meditation of divine and spiritual concepts
Samadhi - Enlightenment and unification with the holy

The first two limbs are designed to help you understand your intuitive nature and potential. For example, the first limb emphasizes the belief that all human beings are inherently good, compassionate and benevolent, and the encouragement of such inherent goodness is positive for the entire universe.

The next five limbs are laws instituted for personal betterment. They are meant to be adopted and absorbed into the heart, mind and soul, so as to enhance you in your intention and lifestyle because you not only adhere to the premises, but you actually embody these virtues. The limbs encourage a commitment to purity, cleanliness, contentment, self-control, self-examination and celebration of your unity with the divine.

The final step is Samadhi, or enlightenment, which is sought throughout your entire life. Through practice of the other seven limbs, the eighth is achieved. This state of perfect spiritual, emotional and physical health is the goal of yogic practice.

yours in dharma, deborah

December 31, 2010

Today's Thought . . .

Reflection

As I look back on the year in "Reflection" I think about the positive and negative effects that I have had on my world, on the world of those I love.

Have a inspired? HaveI made a difference in the life of a child, or my child or a stranger? Have I been a positive influence? Have I caused sadness because I have said a cross word or made a wrong choice? Have I been a good Mother, a good Grandmother, a good Daughter, a good Sister, a good wife, a good friend?

If I have learned anything in the past 47 years on this earth it is that we grow from our past.

We should take a moment and reflect, set goals and expectations for ourselves in this New Year. We give of our soul to be the best we can be in our life and in the lives of others.

We should all strive for ourself to seek love and peace. But we should all strive to give of ourselves to others. May you have all the blessings in your heart in this New Year. May God give you love, success and peace.

God Bless, yours in dharma . . .

deborah

December 7, 2010

Today's Thought . . .

In Memory Of

Peace and Love, so sorry for the loss of a beautiful woman today.

Elizabeth Edwards, may your life teach us all.

yours in dharma, deborah

December 5, 2010

Today's Thought . . .

Appreciate Life & Today

As I read a headline today, "Elizabeth Edwards reaching the end of her battle", I had hoped that when I opened the article it would provide promising news that her Cancer was in remission.

Unfortunately, that was not the case. As many of you know that deadly disease has affected my family numerous times and I was so sad to read further that she was losing her battle.

I immediately think of her children. The pain for me runs deep. While I have very strong beliefs and deep spiritual love I can not help but feel such sorrow for children that will have to suffer the loss of a Mother. The loss of a woman who has had such public struggles.

This time of year I feel in my heart the peace and love of mankind. Of truly peace in our world. But when a loss may occur to others that will cause pain and suffering I struggle with why. . .

But then I realize that in a hospital very close to me, in a nursing home, in basically any home in any city in any neighborhood in our world there are probably many children, many parents who are suffering with the loss of loved ones. Perhaps not only from Cancer or another horrible disease, but from alcohol or drug abuse or mental illness.

Take a moment, say a prayer for those who we do not know, say a prayer for those you love. Take a moment today, tomorrow to smile at the person in the grocery store, the person who serves you your food, a child who looks up at you. Share of your heart, the love that we have been taught to give.

Take a moment to say a prayer for the children of Elizabeth Edwards.

Take the time to love the simple things today, take the time to be thankful, to be strong, to be fearless.

yours in dharma, deborah

November 25, 2010

Today's Thought . . .

Happy Thanksgiving . . .

As I usually close my practice with the following, Ioffer to you to take a moment. Sit in quiet meditation - just for you - and . . .

think of all the positive things in your life, the goodness you have. The gift of your health, the gift of a strong mind, the ability that your mind communicates with your body. The gift of the health of your family and friends. Food on your table, the smile of a child, a friend, the check-out girl at a grocery store.

Let us remember that we are all blessed with the little things that touch our lives.

Take a moment in the peace of yourself tonight and be thankful, take a look up at the beautiful moon, inhale the clean air, or sit in meditation in your room, on your sofa, on your bed, anywhere and bring your hands in namaste to the heart, close your eyes, breath.

From My Family to You, Have a Beautiful Thanksgiving.

namaste, deborah

November 23, 2010

Today's Thought . . .

Blessings

As we often meditate on in class, I ask you to think about your blessings. Not material things, but true gifts.

The clean air that not everyone in this world has in their community. Freedom. The health of ourselves, our family. The ability that our mind communicates with our body. A beautiful flower, a butterfly, the spectacular seashore. The smile of a friend or child.

During this Holiday Season, let us please not forget to think about our blessings. Stay in the moment. Practice our Yogic Breath. Blessings are in the moment, in the second, and should be treasured.

May God grant you many blessings this Holiday Season . . .

yours in dharma, deborah

November 3, 2010

Today's Thought . . .

Even More Beginner Info . . .

What should I expect?

I suggest you try to arrive 10-15 minutes prior to class if you are new to Yoga and new to the studio. If a class is in session please help yourself to a Yoga magazine and take a seat in our reception area.

When you arrive you will complete a Student Information form to help us know if you have injuries or allergies we should be mindful of during practice.

If you have selected the Intro to Yoga class you will have 30 minutes of discussion time prior to actually participating in a full class. Questions and asana (posture) demonstration is also provided. If you choose to make another class your first experience we will guide you through the class and talk you through the asanas and breathing.

We always begin with meditation and a moment to center ourselves from the busy world. We warm-up the body with basic asanas (postures) and pranayama (breathing). Followed by the appropriate Yoga Practice for the class title. At the end of class we finish with cool-down asanas and savasana, a meditation and relaxation time for the mind, body and spirit. We finish class with a time of gratitude and meditation, allowing the mind to give thanks for the gifts in our life.

Whether you choose the Hatha Vinyasa classes, the Hot Flow class, or the Power Yoga class, you will find this basic template for our practice at IRB Yoga.

See you soon . . .

yours in dharma . . .

deborah

November 2, 2010

Today's Thought. . .

More Beginner Information

What do I need to bring to class?When coming to IRB Yoga we offer mats to use while you attend our classes. These are basic mats. If you have a wrist injury or delicate hands I suggest a thicker mat. We offer upgrades of mats for a small rental fee of $1.00. The best idea is for you to purchase a mat of your own. We offer a wide variety of prices and styles in our studio or you may chose to look in one of the numerous stores which now carry Yoga Mats. I suggest you use a YOGA MAT, not an exercise mat!

Wear comfortable clothing. I do not recommend women wear athletic shorts in mixed classes. I suggest Yoga or Exercise shorts or pants and a top which will not fall up if you move into a down dog position. Again, our boutique has Yoga Clothing or you may visit various stores for options.

It is a good idea to bring a small towel (unless you attend Hot Flow Yoga, in which case you will find a Yoga Towel useful) and a bottle of water.

yours in dharma, deborah

November 1, 2010

Today's Thought . . .

Beginner Information

I find that we have more and more people discovering the benefits of Yoga. I would like to offer suggestions on how to get the most of your Yoga Practice.

Most important I would like for the beginner to know that Yoga is Self Discovery. It is the process of enlightment of the body, the mind, the spirit. When you make the decision to participate in Yoga, please know that it is a process, not a quick fix for the body or the mind.

Yoga is a dicipline for the whole self.

Many students ask, "how often should I practice". Some people practice every morning or evening. You should dedicate yourself to the practice of Yoga for full benefit. However, in these modern times a person's discipline has variables.

Of course I suggest a daily practice. Whether you come to our studio or one of the wonderful studios in our area, or whether you can find within yourself the dicipline to practice in your home. Let Yoga compliment your life.

yours in dharma . . .

deborah

October 11, 2010

Today's Thought. . .

Happy Birthday to My Mother, Margaret

My beautiful amazing Mother is 76 today. Happy Birthday.

You are my hero...

with all my love, deborah

October 6, 2010

Today's Thought. . .

I would like to take a moment and talk about what this month means to me. When I was about 10 mycousin, Christine, was diagnosed with Breast Cancer. She was 18 years old.Christine was raised in a family that gave back to the community. Her parents raised their children with strict Catholic values, withlove and strong morals. All9children in this family were on their way to becoming agift to society themselves.Within a few years Christine had lost her battle withCancer, my Aunt and Uncle tried everything, every University, every resource.

But this amazing family was struck more than onceby this horrible disease...years later another cousin lost her battle before she was 30, leaving a small daughter. And another cousin, and more recently another. Both are surviors now and helping others. My cousin Terry LaGuardia Scruggs has written a book, Cancer with God.

My family's response was to FIGHT and provide a resource... The Christine LaGuardia Phillips Cancer Center.

I wish I could understand why, I'm sure a lot of people wish they could cure this horrible terrorist in our lives...BUT WE CAN DO SOMETHING!!!!! GET INVOLVED, your dollar, your time. YOU can make a difference... WHAT IF your dollar was able to provide a patient with the necessary equipment to cure her disease, YOUR DOLLAR, just a dollar, could "make the budget" for the hospital wanting to purchase life saving medication. WHAT IF your time made a difference in how a little girl saw the world, how Americans are SUPPOSE to act, and WHAT IF the caring nature of you helped "her" decide to grow up to become a researcher, a Doctor who found a cure for Cancer or Parkinson's Disease, or Diabetes, or MS. PLEASE, whether it is this cause or another close to your heart PLEASE help change America. GET INVOLVED by caring enough to give of your time, give of your heart.

Please take a moment to explore the links provided on our Special Events and Charities Page. I hope you can make a difference.....I KNOW I WANT TO leave a legacy to my children and my amazing granddaughter, Channing. I want that legacy to be knowing HOW to make a difference in the world...

If you have a charity or special event that is close to your heart please email me and I would be honored to place the information and some history if you would like on my website.

yours in dharma...deborah

oh and p.s. i'm the little bridesmaid reaching back to my cousin Christine in the photo above. She had such a beautiful smile...

September 27, 2010

Today's Thought. . .

"Which Yoga Class is Right For Me?", Vinyasa

Vinyasa is a term that covers a broad range of yoga classes. The word Vinyasa means breath-synchronized movement. In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance.

A Cat-Cow Stretch is an example of a very simple Vinyasa, because the spine is arched on an inhale and rounded on an exhale. A Sun Salutation sequence is an example of a more complex Vinyasa. Each movement in the series is done on an inhalation or an exhalation.

What To Expect From a Vinyasa Class

This style allows for a lot of variety, but will almost certainly include Sun Salutations. If your yoga class schedule lists a Vinyasa class, expect movement, not just stretching. Whether the class is fast or slow, includes chanting, or is very alignment-oriented will depend on the individual teacher. Some very popular yoga styles, such as Ashtanga and Power Yoga, make use of the Vinyasa method, but they will be listed on a class schedule by their individual names.

September 14, 2010

Today's Thought. . .

"Which Yoga Class is Right For Me?, Gentle Flow or ViniYoga

This gentle form of flow yoga places great emphasis on the breath and coordinating breath with movement. Gentle Yoga or Viniyoga's flowing movement or vinyasa is similar to ashtanga's dynamic series of poses, but is performed at a greatly reduce pace and stress level. Poses and flows are chosen to suit the student's abilities. It teaches the yoga student how to apply the tools of yoga - asana, chanting, pranayama (control breath), and meditation - in individual practice. Developed by T.K.V. Desikachar, the son of Krishnamacharya (teacher to some of the great yoga instructors including Iyengar and Pattabhi Jois), gentle yoga or viniyoga placces less stress on joints and knees since postures are done with slightly bent knees. Gentle Yoga or Viniyoga is considered excellent for beginners, and is increasingly being used in therapeutic environments.

Try our Gentle Yoga classes held at 2pm on Tuesday and Wednesday if you are recovering from injury or would like to begin your Yoga Practice with emphasis on gentle asanas (postures) .

See you in class!

yours in dharma, deborah

September 13, 2010

Today's Thought. . .

"Which Yoga Class is Right For Me?, Ashtanga & Power Yoga"

Ashtanga, which means "eight limbs" in Sanskrit, is a fast-paced, intense style of yoga. A set series of poses is performed, always in the same order. Ashtanga practice is very physically demanding because oth the constant movement from one pose to the next.

In Yoga terminology, this movement is called flow. Ashtanga is also the inspiration for what is often called POWER YOGA!

If a class is described as POWER YOGA, it will be based on the flowing style of Ashtanga, but not necessarily kept strickly to the set of Ashtanga series of poses.

In our classes of POWER YOGA we listen to our bodies and take a "temperture reading" prior to class of the level of each student's Yoga practice and model our class in the Ashtanga/Vinyasa flow with a faster movement to create heat and challenge.

See you in POWER YOGA class....

yours in dharma, deborah

September 8, 2010

Today's Thought. . .

"Which Yoga Class is Right For Me?, Yoga Styles"

Today I will begin a series to help you choose the best class for you. I will discuss each Yoga Style, it's benefits, and what to expect. The Styles are NOT in alphabetical order. I will begin first with the Styles I offer at IRB Yoga and the styles which you will find most in other Studios in the community. This series will span over the next 10-14days with additional blogs of interest and hopefully inspiration.

VINYASA - Vinyasa is a general term that is used todescribe many different types of classes. Vinyasa, which means breath-synchronized movement, tends to be a more vigorous style based on the performance of a series of poses called Sun Salutations, in which movement is matched to the breath. A Vinyasa class will typically start with a warm up and a number of Sun Salutations to warm up the body for more intense stretching that's done toward the end of class. Vinyasa classes end with cool down and Svasasana, a restful period of meditation.

During our classes I offer Vinyasa Flow and Hatha Vinyasa. My Hatha Vinyasa is more of an in depth class of postures and descriptions beneficial for everyone, some classes depending on the students ability can be a little faster flow. Our Vinyasa Flow class is a little slower pace. Vinyasa is beneficial for athletes and provides stress relief as well as beginners who are familiar with basic stretching and movement and trying to incorporate strength and flexibility.

I hope this helps with your understanding of Vinyasa, my favorite style of Yoga.

yours in dharma, deborah

September 7, 2010

Today's Thought. . .

"Which Yoga Class is Right For Me?, Intro"

Someone close to me suggested that in my blogs this month I discuss the various styles of Yoga, so I have decided to take it a step further and discuss these styles, pros & cons, benefits and finally how to choose which class is right for you.

In honor of National Yoga Month we will dive into the styles, both traditional and "new wave".

If you have heard of a particular style and would like it discussed this month please send me an email and I will blog it.

Please send your feedback via Client Blog.

Today let's just simply begin with the traditional, The four paths of Yoga....

Hatha and Raja Yoga - This is the yogic path of body and mind control. It is best known for its practical aspects, particularly its asanas (postures) and pranayama (breathing exercises). This path teaches ways of controlling the body and mind, including silent meditation, and its practices gradually transform the energy of the body and mind into spiritual energy. This path suits people who are looking for inner and outer transformation.

Karma Yoga - This is the yogic path of action and you practice it when you act selflessly, without thinking about success or reward. This path is valued for purigying the heart and reducing the influence of the ego on your words, actions, and interaction with others. Practicing Karma Yoga is the best way to prepare yourself for silent meditation. It suits people with an active, outgoing personality.

Bhakti Yoga - This is the yogic path of devotion. It involves prayer, worship, and ritual, including chanting and singing devotional songs, and those who practice it eventually come to experience God as the embodiment of love. This yogic path has great appeal for people who are emotional by nature.

Jnana Yoga - This is the yogic path of wisdom or knowledge, and it involves studying the philosophy of Vedanta-one of the six classical Indian philosophies. It teaches ways to examine the self and analyze human nature. the goal of this form of yoga is to recognize the Supreme Self in yourself and in all beings. This path is best suited to intellectual people, ahd is considered by many to be the most challenging path.

Tomorrow we will examine Yoga Styles.

yours in dharma, deborah

September 6, 2010

Today's Thought. . .

"Happy Labor Day"

I would like to say Namaste to those who work so hard in this challenging time to provide for themselves and their families. Take Good Care and Have a Beautiful Day.

yours in dharma. . .deborah

September 3, 2010

Today's Thought. . .

"Comfort with What Is"

Your asana practice offers a good opportunity to become better at recognizing where, when, and how you get caught up in or swept away by reactivity, and to observe your attachment to results, You might even observe an attachments to results in your motivation to practice in the first place! The desire to feel good and avoid the unpleasant might very well condition your whole experience of practice. But fixating on the results can cause you to miss key aspects of the process.

As you continue in your practice, at some polint it's likely that factors outside your control-anatomical realities, injury,aging, or illness- will affect your practice. When they do(as I have experienced earlier this week) we have a chance to practice equanimity (defined as evenness of mind regardless of stress-balance) by letting go or your attachment to the results you had been seeking. Equanimity gives you the energy to persist, regardless of the outcome, because you are connected to the integrity of the effort itself.

This attitude of focusing on the action without attachment to the outcome is YOGA.

With an attitude of focus, and a heart in balance, I trust you will see full circle the benefits of your Yoga Practice. If you find you are struggling please simply ask for some time in our studio with one of us to re-examine and purify your Yoga. Private classes are great but if you do not wish to go to the expenseof one on one, talking with us followed with 15minutes of guidanceon the matis no cost. We wish you health and happiness.

Have a super safe and beautifully fun holiday weekend. See you in class tomorrow morning at 8:30am!! A great way to start the long weekend.

yours in dharma, deborah

September 1, 2010

Today's Thought. . .

"Feelings of Fall"

Did it feel like fall to you at your house this morning? It did at mine. Breezy and slightly cooler and less humid. Of course we all know that in Florida fall sometimes never comes and we often have a warm Halloween and Christmas. But with the new month and the beginning of traditions like the start of college football it sometimes may give us a spark of energy to begin an exercise routine or even, yes, a new Yoga Practice.

My thoughts today are of ones to suggest that we all take care of ourselves. If we begin too quick our body may feel sore and run-down. Or we could catch a cold or encounter a germ that our body may not fight off as well as it should if we do not prepare ourselves for strengthening.

Remember some basic tips...increase your nutrients, vitamin c and calcium. A multi-vitamin or b-complex may help with energy. Drink plenty of water, it actually helps flush germs from the body as well as can provide energy. It never hurts to get a good check-up from your Family Doctor. Make a plan for diet as well as exercise, keeping a journal or making some simple notes on your calendar or the notes section of your email calendar can really help you see progress or make adjustments if needed.

Another good tool that I suggest to women I work with is a website called myfitnesspal.com. It is a good way to keep up with the calories and it can help keep track of fats and protein automatically. Check it out, it's free. And ofcourse if you would like help I am always availablefor personal training or simple advice, Just Ask!

Have a wonderful day, and I hope to see you soon in class.

yours in dharma, deborah

August 31, 2010

Today's Thought. . .

I just wanted to take a moment to apologize for the cancellation of our 10:30am class today. I have been suffering from a Sinus Infection the past week and the pain finally did me in this morning. Iwill be teaching an Introduction to Yoga class tomorrow evening, September 1st at 6:30pm. The class is a great way to start your Fall andbegin your Yoga Practice.I will be adding a new edition to our IRB Yoga family. I will be intoducing a newYoga Teacherand will provide her information and additional class schedule on my website very soon.

Also, be sure to RSVP for classes so that if there is an emergency cancellation I can notify you by email orphone. TakeGood Care!

yours in dharma, deborah

August 26, 2010

Today's Thought. . .

" Sunday Classes"

I am in the process of adding classes for September. Please send me your thoughts on days and times that you would like to have the opportunity to participate in our classes. I am looking at Sundays, perhaps an afternoon class?Or weekdayearly morning classes? I am alsoplanningto offer Workshops beginning in September. Please submit suggestions for topics, i.e. Chakra Study,Intro to Meditation,Self-Help topics, etc

I wouldgreatly appreciateyour feedback.

Send your info via ourContact Us & RSVP page or deborah@irbyoga.com.

Thank you for your suggestions, Oh and Thank you to those who made our Mommy & Me and Vinyasa Flow classes today - it was a pleasure!

yours in dharma, deborah

August 25, 2010

Today's Thought. . .

"New Special Events & Charities Page"

I have added theSpecial Events & Charities Page to educate my students about ways to practice Karma Yoga in our community. I will provide updated special events and charities which are close to my heart. If you would like to submit suggestions of events and/or charities which are close to YOUR HEART...PLEASE submit the info in the Client Blog section or by emailing me.

yours in dharma, deborah

August 24, 2010

Today's Thought. . .

"7th Chakra"

The Seventh Chakra is theSahasrara, or Crown, Chakra. Bright white light glows at the top of our head, radiating upward, reaching its rays out into the world beyong us. When we are grounded in our bodies, we are able to accept the ever-changing world that moves around us. Once we have accepted that change, we can work on building a strong sense of self, knowing that we deserve to fulfill our dreams. Having learned to love ourselves, we can then let that love move beyond the boundaries of our self and enter into our interactions with others. When we know how to love ourselves and others, then we are able to speak our truth from a place of integrity and respect for all involved in the conversation. When we are able to openly be honest, we can then go inside and listen quietly to our inner voice, which guides us. Going inside, we discover that though it often seems we are alone in this journey of life, we are really connected to everything. The white light radiates out from our crown and blends into the rest of the light that flows from all other beings. We are all one.

Stones: Amethyst, Alexandrite

Element: Thought

Body Parts: Pineal Gland, regulates body thythms.

The Seventh Chakra is UNIVERSAL CONNECTION. Sahasrara in sanskrit means thousand petaled. Its issues are devotion, inspiration, selflessness, and spiritual understanding.

Affirmation: May I have a clear and open connection with source energy (spirit), and live in the present moment.

Yoga Poses to Activate this Chakra: seated you mudra, head stand, mountain

Yoga Practices to Activate this Chakra:

Mudra: Rudra and Jnana

Mantra: Silence

Meditation: Crown Chakra Meditation

When you meditate on the Chakras be sure if your goal is to work through all, to begin with the 1st chakra, work SLOWLY up through the body and when you end with the 7th chakra, think about a white light from the crown of the head circling the body like a protective medium. It is best, in my experience, to work with a guided meditation the first few times and reading about the chakras in detail.

If you chose to work through each chakra one at a time be sure to utilize your Yoga Practice and Mudras. Of course a Mantra never hurts.

I hope you have enjoyed our journey through the Chakras. Look for IRB Yoga to provide Chakra Workshops in September and October.

yours in dharma, deborah

August 23, 2010

Today's Thought. . .

"6th Chakra"

The Sixth Chakra is our Ajna, or Third Eye, Chakra. The violet light of this chakra makes its mark on our forehead, between the eyebrows and slightly above. This is where we see, where our inner eye lives. When we have an important decision to make or are feeling uncertain in our lives, it helps to focus on the third eye and to seek guidance. Everything we need to know is inside of us. Each one of us has all the answers to all of the questions that we ask. What we need to do is slow down, take some time out, listen and trust in our own wisdom.

Stones: Sapphire, Tanzanite, Lapis Lazuli

Element: Light

Body Parts: Pituitary Gland, influences growth and hormones.

September 14, 2010

Today's Thought. . .

"Which Yoga Class is Right For Me?, Gentle Flow or ViniYoga

This gentle form of flow yoga places great emphasis on the breath and coordinating breath with movement. Gentle Yoga or Viniyoga's flowing movement or vinyasa is similar to ashtanga's dynamic series of poses, but is performed at a greatly reduce pace and stress level. Poses and flows are chosen to suit the student's abilities. It teaches the yoga student how to apply the tools of yoga - asana, chanting, pranayama (control breath), and meditation - in individual practice. Developed by T.K.V. Desikachar, the son of Krishnamacharya (teacher to some of the great yoga instructors including Iyengar and Pattabhi Jois), gentle yoga or viniyoga placces less stress on joints and knees since postures are done with slightly bent knees. Gentle Yoga or Viniyoga is considered excellent for beginners, and is increasingly being used in therapeutic environments.

Try our Gentle Yoga classes held at 2pm on Tuesday and Wednesday if you are recovering from injury or would like to begin your Yoga Practice with emphasis on gentle asanas (postures) .

See you in class!

yours in dharma, deborah

September 13, 2010

Today's Thought. . .

"Which Yoga Class is Right For Me?, Ashtanga & Power Yoga"

Ashtanga, which means "eight limbs" in Sanskrit, is a fast-paced, intense style of yoga. A set series of poses is performed, always in the same order. Ashtanga practice is very physically demanding because oth the constant movement from one pose to the next.

In Yoga terminology, this movement is called flow. Ashtanga is also the inspiration for what is often called POWER YOGA!

If a class is described as POWER YOGA, it will be based on the flowing style of Ashtanga, but not necessarily kept strickly to the set of Ashtanga series of poses.

In our classes of POWER YOGA we listen to our bodies and take a "temperture reading" prior to class of the level of each student's Yoga practice and model our class in the Ashtanga/Vinyasa flow with a faster movement to create heat and challenge.

See you in POWER YOGA class....

yours in dharma, deborah

September 8, 2010

Today's Thought. . .

"Which Yoga Class is Right For Me?, Yoga Styles"

Today I will begin a series to help you choose the best class for you. I will discuss each Yoga Style, it's benefits, and what to expect. The Styles are NOT in alphabetical order. I will begin first with the Styles I offer at IRB Yoga and the styles which you will find most in other Studios in the community. This series will span over the next 10-14days with additional blogs of interest and hopefully inspiration.

VINYASA - Vinyasa is a general term that is used todescribe many different types of classes. Vinyasa, which means breath-synchronized movement, tends to be a more vigorous style based on the performance of a series of poses called Sun Salutations, in which movement is matched to the breath. A Vinyasa class will typically start with a warm up and a number of Sun Salutations to warm up the body for more intense stretching that's done toward the end of class. Vinyasa classes end with cool down and Svasasana, a restful period of meditation.

During our classes I offer Vinyasa Flow and Hatha Vinyasa. My Hatha Vinyasa is more of an in depth class of postures and descriptions beneficial for everyone, some classes depending on the students ability can be a little faster flow. Our Vinyasa Flow class is a little slower pace. Vinyasa is beneficial for athletes and provides stress relief as well as beginners who are familiar with basic stretching and movement and trying to incorporate strength and flexibility.

I hope this helps with your understanding of Vinyasa, my favorite style of Yoga.

yours in dharma, deborah

September 7, 2010

Today's Thought. . .

"Which Yoga Class is Right For Me?, Intro"

Someone close to me suggested that in my blogs this month I discuss the various styles of Yoga, so I have decided to take it a step further and discuss these styles, pros & cons, benefits and finally how to choose which class is right for you.

In honor of National Yoga Month we will dive into the styles, both traditional and "new wave".

If you have heard of a particular style and would like it discussed this month please send me an email and I will blog it.

Please send your feedback via Client Blog.

Today let's just simply begin with the traditional, The four paths of Yoga....

Hatha and Raja Yoga - This is the yogic path of body and mind control. It is best known for its practical aspects, particularly its asanas (postures) and pranayama (breathing exercises). This path teaches ways of controlling the body and mind, including silent meditation, and its practices gradually transform the energy of the body and mind into spiritual energy. This path suits people who are looking for inner and outer transformation.

Karma Yoga - This is the yogic path of action and you practice it when you act selflessly, without thinking about success or reward. This path is valued for purigying the heart and reducing the influence of the ego on your words, actions, and interaction with others. Practicing Karma Yoga is the best way to prepare yourself for silent meditation. It suits people with an active, outgoing personality.

Bhakti Yoga - This is the yogic path of devotion. It involves prayer, worship, and ritual, including chanting and singing devotional songs, and those who practice it eventually come to experience God as the embodiment of love. This yogic path has great appeal for people who are emotional by nature.

Jnana Yoga - This is the yogic path of wisdom or knowledge, and it involves studying the philosophy of Vedanta-one of the six classical Indian philosophies. It teaches ways to examine the self and analyze human nature. the goal of this form of yoga is to recognize the Supreme Self in yourself and in all beings. This path is best suited to intellectual people, ahd is considered by many to be the most challenging path.

Tomorrow we will examine Yoga Styles.

yours in dharma, deborah

September 6, 2010

Today's Thought. . .

"Happy Labor Day"

I would like to say Namaste to those who work so hard in this challenging time to provide for themselves and their families. Take Good Care and Have a Beautiful Day.

yours in dharma. . .deborah

September 3, 2010

Today's Thought. . .

"Comfort with What Is"

Your asana practice offers a good opportunity to become better at recognizing where, when, and how you get caught up in or swept away by reactivity, and to observe your attachment to results, You might even observe an attachments to results in your motivation to practice in the first place! The desire to feel good and avoid the unpleasant might very well condition your whole experience of practice. But fixating on the results can cause you to miss key aspects of the process.

As you continue in your practice, at some polint it's likely that factors outside your control-anatomical realities, injury,aging, or illness- will affect your practice. When they do(as I have experienced earlier this week) we have a chance to practice equanimity (defined as evenness of mind regardless of stress-balance) by letting go or your attachment to the results you had been seeking. Equanimity gives you the energy to persist, regardless of the outcome, because you are connected to the integrity of the effort itself.

This attitude of focusing on the action without attachment to the outcome is YOGA.

With an attitude of focus, and a heart in balance, I trust you will see full circle the benefits of your Yoga Practice. If you find you are struggling please simply ask for some time in our studio with one of us to re-examine and purify your Yoga. Private classes are great but if you do not wish to go to the expenseof one on one, talking with us followed with 15minutes of guidanceon the matis no cost. We wish you health and happiness.

Have a super safe and beautifully fun holiday weekend. See you in class tomorrow morning at 8:30am!! A great way to start the long weekend.

yours in dharma, deborah

September 1, 2010

Today's Thought. . .

"Feelings of Fall"

Did it feel like fall to you at your house this morning? It did at mine. Breezy and slightly cooler and less humid. Of course we all know that in Florida fall sometimes never comes and we often have a warm Halloween and Christmas. But with the new month and the beginning of traditions like the start of college football it sometimes may give us a spark of energy to begin an exercise routine or even, yes, a new Yoga Practice.

My thoughts today are of ones to suggest that we all take care of ourselves. If we begin too quick our body may feel sore and run-down. Or we could catch a cold or encounter a germ that our body may not fight off as well as it should if we do not prepare ourselves for strengthening.

Remember some basic tips...increase your nutrients, vitamin c and calcium. A multi-vitamin or b-complex may help with energy. Drink plenty of water, it actually helps flush germs from the body as well as can provide energy. It never hurts to get a good check-up from your Family Doctor. Make a plan for diet as well as exercise, keeping a journal or making some simple notes on your calendar or the notes section of your email calendar can really help you see progress or make adjustments if needed.

Another good tool that I suggest to women I work with is a website called myfitnesspal.com. It is a good way to keep up with the calories and it can help keep track of fats and protein automatically. Check it out, it's free. And ofcourse if you would like help I am always availablefor personal training or simple advice, Just Ask!

Have a wonderful day, and I hope to see you soon in class.

yours in dharma, deborah

August 31, 2010

Today's Thought. . .

I just wanted to take a moment to apologize for the cancellation of our 10:30am class today. I have been suffering from a Sinus Infection the past week and the pain finally did me in this morning. Iwill be teaching an Introduction to Yoga class tomorrow evening, September 1st at 6:30pm. The class is a great way to start your Fall andbegin your Yoga Practice.I will be adding a new edition to our IRB Yoga family. I will be intoducing a newYoga Teacherand will provide her information and additional class schedule on my website very soon.

Also, be sure to RSVP for classes so that if there is an emergency cancellation I can notify you by email orphone. TakeGood Care!

yours in dharma, deborah

August 26, 2010

Today's Thought. . .

" Sunday Classes"

I am in the process of adding classes for September. Please send me your thoughts on days and times that you would like to have the opportunity to participate in our classes. I am looking at Sundays, perhaps an afternoon class?Or weekdayearly morning classes? I am alsoplanningto offer Workshops beginning in September. Please submit suggestions for topics, i.e. Chakra Study,Intro to Meditation,Self-Help topics, etc

I wouldgreatly appreciateyour feedback.

Send your info via ourContact Us & RSVP page or deborah@irbyoga.com.

Thank you for your suggestions, Oh and Thank you to those who made our Mommy & Me and Vinyasa Flow classes today - it was a pleasure!

yours in dharma, deborah

August 25, 2010

Today's Thought. . .

"New Special Events & Charities Page"

I have added theSpecial Events & Charities Page to educate my students about ways to practice Karma Yoga in our community. I will provide updated special events and charities which are close to my heart. If you would like to submit suggestions of events and/or charities which are close to YOUR HEART...PLEASE submit the info in the Client Blog section or by emailing me.

yours in dharma, deborah

August 24, 2010

Today's Thought. . .

"7th Chakra"

The Seventh Chakra is theSahasrara, or Crown, Chakra. Bright white light glows at the top of our head, radiating upward, reaching its rays out into the world beyong us. When we are grounded in our bodies, we are able to accept the ever-changing world that moves around us. Once we have accepted that change, we can work on building a strong sense of self, knowing that we deserve to fulfill our dreams. Having learned to love ourselves, we can then let that love move beyond the boundaries of our self and enter into our interactions with others. When we know how to love ourselves and others, then we are able to speak our truth from a place of integrity and respect for all involved in the conversation. When we are able to openly be honest, we can then go inside and listen quietly to our inner voice, which guides us. Going inside, we discover that though it often seems we are alone in this journey of life, we are really connected to everything. The white light radiates out from our crown and blends into the rest of the light that flows from all other beings. We are all one.

Stones: Amethyst, Alexandrite

Element: Thought

Body Parts: Pineal Gland, regulates body thythms.

The Seventh Chakra is UNIVERSAL CONNECTION. Sahasrara in sanskrit means thousand petaled. Its issues are devotion, inspiration, selflessness, and spiritual understanding.

Affirmation: May I have a clear and open connection with source energy (spirit), and live in the present moment.

Yoga Poses to Activate this Chakra: seated you mudra, head stand, mountain

Yoga Practices to Activate this Chakra:

Mudra: Rudra and Jnana

Mantra: Silence

Meditation: Crown Chakra Meditation

When you meditate on the Chakras be sure if your goal is to work through all, to begin with the 1st chakra, work SLOWLY up through the body and when you end with the 7th chakra, think about a white light from the crown of the head circling the body like a protective medium. It is best, in my experience, to work with a guided meditation the first few times and reading about the chakras in detail.

If you chose to work through each chakra one at a time be sure to utilize your Yoga Practice and Mudras. Of course a Mantra never hurts.

I hope you have enjoyed our journey through the Chakras. Look for IRB Yoga to provide Chakra Workshops in September and October.

yours in dharma, deborah

August 23, 2010

Today's Thought. . .

"6th Chakra"

The Sixth Chakra is our Ajna, or Third Eye, Chakra. The violet light of this chakra makes its mark on our forehead, between the eyebrows and slightly above. This is where we see, where our inner eye lives. When we have an important decision to make or are feeling uncertain in our lives, it helps to focus on the third eye and to seek guidance. Everything we need to know is inside of us. Each one of us has all the answers to all of the questions that we ask. What we need to do is slow down, take some time out, listen and trust in our own wisdom.

Stones: Sapphire, Tanzanite, Lapis Lazuli

Element: Light

Body Parts: Pituitary Gland, influences growth and hormones.

August 20, 2010

Today's Thought. . .

"5th Chakra"

The Fifth Chakra is our Throat Chakra or Visuddha. The blue of this energy center spins its truth in our throat, helping us to be authentic in the way we live our lives. The throat chakra is where we communicate, where we are able to openly share our life perspective. Part of speaking truthfully involves carefully considering our words and the effect they will have once they have been spoken, causing us to consciously choose what we say to others. This, however, does not mean that we bottle our words up inside. It means that we try to look at all perspectives and find a respectful way to present our voice. Be clear, ask for what you want.

Stones: Turquoise, Blue Agate, Aquamarine.

Element: Sound

Body Parts: Thyroid, controls metabolism

August 19, 2010

Today's Thought. . .

"4th Chakra"

The Fourth Chakra is our Heart Chakra, or Ahahata. Our heart center creates balance in our lives. When we move into our heart chakra, we feel love and compassion toward ourselves. Once we have learned to be kind to ourselves, then we are able to extend that kindness to others. The heart chakra allows us to live our lives fron an understanding, considerate, and peaceful place. It connects us to others, our surroundings, and the universe. When we tap into our heart chakra, love radiates around us and out into the world.

Stones: Rose Quartz, Diamond, Peridot

Element: Air

Body Parts: Thymus, helps build immune system.

Affirmation:

May I be free to feel my true feelings, desires and passions, and be at home in my heart.

Yoga Poses to Activate this Chakra:

Fish
Standing yoga mudra
Pigeon
Camel
Standing backbend
Prayer twist

Yoga Practices to Activate this Chakra:

Mudra: Hridaya and Anjali

Mantra: Yam

Another very important part of your Fourth Chakra is to practice Karma Yoga - give of yourself, of your time and patience to others. Charities, family members, strangers in need. Karma Yoga is an amazing gift God has given us to give of ourselves.

yours in dharma, deborah

August 18, 2010

AdditionalThoughts. . .

I was researching a topic for a future blog called "your carbon footprint" and I have decided to addsomething to today's thought. . .

I have discovered an interesting website with a calculator for YOUR CARBON FOOTPRINT. Here is the link so you can take a look at "Your Carbon Footprint" before I publish the blog.

http://www.carbonfootprint.com/calculator.aspx

I hopethis bringssomeawareness for you to let resinate before I discuss it in my future blog.

yours in dharma, deborah

August 18, 2010

Today's Thought. . .

"3rd Chakra"

The Third Chakra is Manipura, or Solar Plexus, Chakra. This bright yellow ball of fire heats up our personal sense of power. Located at the solar plexus, this chakra helps to center us. It is our power center where we develop our autonomy and sense of self. When this chakra is open, we feel worthy of all that life has to offer us. We realize the power we possess to create the life of our dreams is already alive inside of us. When we harness the energy of the solar plexus chakra, we find the strength to onquer our dreams and goals.

Stones: Topaz, Citrine, Amber

Element: Fire

Body Parts: Pancreas, controls digestion

The third Chakra, Manipura (lustrous gem), is located at the solar plexus (between belly button and bottom of rib cage). Its issues are personal power, self esteem, willfulness and energy.

Affirmation:

May I be able to honor myself, be who I am in the world, and express that power without fear.

Yoga Poses to Activate this Chakra:

Bow
Seated forward bend
Upward boat
Inclined plane
Warrior I
Warrior II
Half circle

Mudra:Surya

Mantra: Ram

Have fun exploring this Chakra and revitalizing your inner energy in your yoga practice.

yours in dharma, deborah

August 17, 2010

Today's Thought. . .

"2nd Chakra"

Your Second Chakra is your Svadhisthana, or Sacral Chakra. This calming orange wheel goes round in our lower abdomen, right below the navel. This chakra is associated with health, pleasure, feelings, and sexuality. When the sacral chakra is balanced, we feel abundant, we know that we are deserving of pleasure in all areas of our lives.

Signs of an excessive 2nd chakra may be overly emotional behavior, sexual addiction or poor boundaries. Excessiveness can be caused by living in an environment where there is a constant need for pleasurable stimulation, such as entertaining or partying. Frequent emotional drama can cause excessiveness also.

Use the color purple when you feel the imbalance is caused by an over-active sacral chakra, since purple complements orange, the color of the Svadhisthana. Wear purple clothes, eat purple foods like blackberries and eggplant or accessorize with purple gemstones such as amethyst.

It is this chakra that helps us feel free to let our emotions flow through our lives, taking them as they come, and knowing that they will pass, knowing that just as emotions are fluid, so is life. When we are able to find ways to accept and express our emotions, then we are able to keep our emotional, as well as physical, bodies healthy.

The sense for the 2nd chakra is taste, especially a sweet taste.

The foods for the 2nd chakra are orange foods, sweet foods and liquids.

In yoga, backward and forward bends and squatting strengthen the 2nd chakra

Stones: Carnelian, Tiger's Eye, Onyx

Element: Water

Body Parts: Ovaries in charge of sexual development.

Another yoga asana to open this chakra is cobra. An Affirmation is I feel, or May I be at home and at ease in my body, and find balance in my relationships between myself (or my self) and others.

A mudra for this chakra is theVoni mudra. A mantra is "Vam".

Explore this chakra in your Yoga Practice and in Meditation.

yours in dharma, deborah

August 16, 2010

Today's Thought. . .

"1st Chakra"

Your First Chakra is your Muladhara, or Root Chakra. Located at the base of the spine this deep red chakra grounds and connects us to the earth. When our root chakra is open, we feel a sense of belonging. We deserve to be here an happy. This chakra focuses on our needs. Basic needs like food, shelter and water are necessary in order for this chakra to feel balanced. Beyond that, we can use food (both "real" food and all the things that feed us that don't come on our plate) in our lives to help us feel more preent in our bodies.

Stones: Ruby, Bloodstone, Hematite

Element: Earth

Body Parts: Adrenal Glands, associated with survival (fight or flight) instincts.

When I meditate on this Chakra I also think of truth. To me truth is instrumental in grounding.

Have a Beautiful Week. Yours in dharma, deborah

August 13, 2010

Today's Thought. . .

"Chakras"

During my classes I sometimes talkabout Chakras. I thought that perhaps I should define andexplaina little about Chakras in my blog.

Chakras are energy centers that run from the base of yourspine and out the top, or crown, ofyour head. The word chakra is aSanskrit wod, meanig wheel or disc. There are seven major chakras, eacha circular wheel of light spinnng in your energetic system, associated with certainbody parts, a color, stone, element, and function. By learning to tuneino the energyof your chakras you can begin to embrace the fullness of who you truly are.

Inmy next few blogs I will go into depth of these chakras and help you explore themduring Yoga andMeditation.

happy friday the 13th and have a beautiful weekend.

yours in dharma, deborah

August 11, 2010

Today's Thought. . .

"The Path"

I mentioned yesterday in my blog about the Four Noble Truths. The Fourth Noble Truth is "The Path". I refer to it as our Dharma.

Last night as I was driving with my "significant other", he and I had a conversation about why "things" happen in this world. We were listening to talk radio and I was sick of hearing about the same negative topics over and over. So I posed the question of "why don't people just ACCEPT" and let things go.... I don't mean to be passive or non-reactive, I mean when a decision is made why not accept and move on.

It's like sitting in Zen. We empty our mind, focus on the breath, accept our thoughts as they "come up" and acknowledge them and release them.

"Things" happen in this world as a direct result of a decision, a "choice", that someone has made.

SO...the Fourth Noble Truth is the path or dharma or good. Specifically it is defined as The Path (Dukkha Nirodha Gamini Patipada Magga) Leading to the Cessation of Suffering:
"This is the noble truth of the way leading to the cessation of suffering: it is the Noble Eightfold Path; that is, right view, right intention, right speech, right action, right livelihood, right effort, right mindfulness and right concentration."

Making the right decisions, can essentially end suffering. We would not be remorseful nor would we be "sorry" for ouractions as result of making made choices. And it wil let to acceptance of right vs wrong.

So that's my thought...in thistime of debating whether a mosque should be placed at ground zero. Remember that not all human beings are responsible for what others of their belief have created, we are not responsible for the bad choices of others and should not punish all man for thebad choice of one...but it OUR RESPONSIBILITY to take to heart of making the right choice for our life, of following the Fourth Noble Truth.

yours indharma, deborah

August 10, 2010

Today's Thought. . .

"Positive Thoughts in a Troubled Time"

I was discussing with a student yesterday the effects our social times have had on her and her family. That poses a question to me...how do I help my students maintain a Zen life and positive thoughts in today's economic climate?

After much thought I seem to come over and over again to a "Buddist Perspective". (Don't forget I am a Christian with Buddist ideals)

Buddhas teachings on the Four Noble Truths can help us understand
and possibly relieve the suffering associated with our troubling
economy.Buddhas first noble truth is that life is inherently
problematic, filled with various degrees of suffering and discontent.
Not only is there the obvious suffering associated with birth, sickness,
aging, and dying, but we suffer when we are separated from what we
like or want and when we are associated from what we dislike or cant
avoid.

Buddhas Second Noble Truth is about the causes of suffering.
Suffering is caused by our attachments. We cling to wants and
desires and try to push away and resist aversions and what we dont
want. And we have difficulty letting go of these attachments when
its appropriate and beneficial to do so.

In these troubling economic times, it might be helpful to ask
ourselves, how attached are we to our possessions, to our money,
our home, our job, our style of living.And to our social and economic
status and reputation as these are viewed by ourselves and our
family, friends, colleagues, and community.Can we let go of our
attachments to material possessions and the psychological images
we have of ourselves?Ask yourself, How much does my self
respect, my self esteem, my self worth depend upon my net worth?

I have the phrase "Remember What's Important" embossed on every check in my checkbook. I like the constant reminder that "it's" not about what I have or don't have, it's about WHO I am today and where I want my life to go...

yours in dharma, deborah

August 9,2010

Today's Thought. . .

"Zen Habits"

First, I'd like to say Happy Birthday to Haley...enjoy.

This is the time of year when I feel "renewed",I feel it is a time when I can begin again. Maybe because for so many years I started a new school year for myself and then for my children. Or maybe it's just the time of year when we say goodbye to summer and look toward the beautiful time of the Holidays.

I love fall, I love Halloween, I love the Holidays spent with my family and creating a home filled with love. But before all this I love time with myself to re-evaluate and prioritize.

I have found in my research some tips to help you find Zen and Renew your Life...

The Short List:

1. Identify whats most important to you.
2. Modify or Eliminate everything else.

The Long List:

1. Make a list of your top 4-5 important things. Whats most important to you? What do you value most? What 4-5 things do you most want to do in your life? Simplifying starts with these priorities, as you are trying to make room in your life so you have more time for these things.
2. Evaluate your commitments. Look at everything youve got going on in your life. Everything, from work to home to civic to kids activities to hobbies to side businesses to other projects. Think about which of these really gives you value, which ones you love doing. Which of these are in line with the 4-5 most important things you listed above? Drop those that arent in line with those things.
3. Evaluate your time. How do you spend your day? What things do you do, from the time you wake up to the time you go to sleep? Make a list, and evaluate whether theyre in line with your priorities. If not, eliminate the things that arent, and focus on whats important. Redesign your day.

Learn to say no. This is actually one of the key habits for those trying to simplify their lives. If you cant say no, you will take on too much.

Limit your buying habits. If you are a slave to materialism and consumerism, there are ways to escape it. I was there, and although I havent escaped these things entirely, I feel much freer of it all. If you can escape materialism, you can get into the habit of buying less. And that will mean less stuff, less spending, less freneticism.

1. Free up time. Find ways to free up time for the important stuff. That means eliminating the stuff you dont like, cutting back on time wasters, and making room for what you want to do.
2. Do what you love. Once youve freed up some time, be sure to spend that extra time doing things you love. Go back to your list of 4-5 important things. Do those, and nothing else.
3. Spend time with people you love. Again, the list of 4-5 important things probably contains some of the people you love (if not, you may want to re-evaluate). Whether those people are a spouse, a partner, children, parents, other family, best friends, or whoever, find time to do things with them, talk to them, be intimate with them (not necessarily in sexual ways).
4. Spend time alone. Free up time for yourself to spend in solitude. Alone time is good for you, although some people arent comfortable with it. It could take practice getting used to the quiet, and making room for your inner voice. It sounds new-agey, I know, but its extremely calming. And this quiet is necessary for finding out whats important to you.

Simplify your goals. Instead of having half a dozen goals or more, simplify it to one goal. Not only will this make you less stressed, it will make you more successful. Youll be able to focus on that One Goal, and give it all of your energy. That gives you much better chances for success.

Be present. These two words can make a huge difference in simplifying your life. Living here and now, in the moment, keeps you aware of life, of what is going on around you and within you. It does wonders for your sanity.

There are many other tips - this is a start. I hope this gives you the motivation to feel renewed...

yours in dharma, deborah

August 5, 2010

Today's Thought. . .

"Saying Goodbye to Negativity"

In addition to yesterday's thought I have continued the stream of the topic by offering some suggestions for resolution and closure...

How to Tell a Friendship is Bad?

If any of the above is true it is time to reexamine this friendship. Begin by speaking to your friend and saying you do not want to engage in these behaviors anymore. If the friend does not acknowledge that anything is wrong, this is a strong clue that your friend will not change.

If your friend replies that you, too, are just as guilty of these things and won't listen to your concerns this is a red flag. If your friend can support you in these changes, thats great! If your friend undermines your intention to change by comments that make you feel belittled and unheard it is time to end this friendship.

For a more thorough understanding of projections and working with shadow material read What is the Shadow in Jungian Psychology as well as Five Ways to Meet the Shadow.

Another form of a bad relationship and negative energy is not putting closure on a past relationship or friendship. As women, we often have a need for a back-up, or a "stand-by" but we must be strong and realize that this communication can destroy everything we love in our current life. Here are some tips for this:

Define your loose ends. What is it that lingers in you that prevents you from moving on? What residual emotions are still tying you to this person? Usually it's some form of anger or guilt - anger over what a person did to you, and you don't feel they were held accountable to it, or guilt over what you did (or didn't do) to (or for) someone else, and your resulting sense of regret.

There are more tips on how to get closure and begin a new chapter...Read more: http://www.wikihow.com/Get-Closure

August 4, 2010

Today's Thought. . .

"Saying Goodbye to Negative Influences in Your Life"

I was asked to lead a class in which we dedicate our practice to saying good-bye to negative influences in our life. Lately I have studied the method of "dedicating" a practice for loved ones and it seemed like a natural flow to take this research and belief a step further. So, I did a little background work and this is what I have discovered.

In preparing to identify negative influences it is necessary to discover ourselves and our personal negative thoughts. The five (5) bad behaviors that feed on negativity are: Gossip, Complaining, Co-Dependency, Cross-Contamination and "Being Holier-Than Thou". I think the topics are fairly easy to identify, one topic, "cross-contamination" is a little difficult and can be identified as "being involved in a discussion or in the resolution of a negative situation without allowing your own emotional set point to drop down to a less-than positive level. " In other words, when life throws negativity at you, stay in the game, but practice equanimity in order to handle the situation without allowing the negative vibrations to affect you on an individual level.

Once we have identified these behaviors in ourself we can begin the process to let go of those people in our life who are "energy vampires". I know the term vampire is a little of a "trend" these days given the wake of the Twightlight saga, but it is a useful adjective in this case.

Let's take a look inside ourselves and discover what is truly a waste of energy...

yours in dharma, deborah

August 3, 2010

Today's Thought. . .

"spread the light"

I read an interesting article in Yoga Journal this morning that I would like to share with you... entitled "spread the light" and written by Kate Holcombe.

Patanjali's Yoga Sutra teaches that the only person you can change is yourself; your practice is to create change from within by clearing your mind, connecting with your true Self, and acting from a place of wisdom. But the beauty of this seemingly "selfish" practice is that when you do your inner work, others around you, particularly those you are closest to, experience the positive effects of your work firsthand.

Our loved ones are often inspired by the positive changes they see in us to start their own yoga practice. As you continue with your practice, you can inspire others on the path of yoga, creating a community, or sangha, of support and encouragement. What better way to create positive change in the world than through your own quiet but powerful example?

yours in dharma, deborah

July 30, 2010

Today's Thought. . .

"Blessings"

I have to say it has been a very wonderful week for me. MY YOGA STUDIO is now open. In the next few weeks I will be stocking my retail area with beautiful and fine quality yoga clothing, mats, blocks, jewelry, and all things Yoga!

I am beyond blessed for this gift. I have such a wonderful family for helping me with my dream, all their hard work and love while I work late hours and struggle with permits and general business issues.

I would also like to thank my landlord who, along with his family, has devoted many hours to perfecting our "space" and my dream.

I am blessed for those who have touched my life in so many ways. After 47years on this earth I am able to give the gift of Yoga which has helped me through many difficult times in my life. I pray that "my Yoga Studio" will bea beautiful experience formy daughter and my granddaughter and bring strength to all of the wonderful students I hope to teach in the years to come.

yours in dharma, deborah

July 28, 2010

Today's Thought. . .

"My Yoga"

As a devoted Yogini for 22 years "my Yoga" is my inspiration, my umbilical cord. I rely on my practice for devotion, meditation, reflection, strength...

To reply on my "practice" for strength says a mouthful. I find strength not only in the body but in the mind, the soul, the spirit. I do find myself a very complex person and with many obstacles in daily life. But I utilize my Yoga practice to process issues, to strengthen every nerve, every muscle, every thought.

To strengthen the "thought" is to strengthen the soul and to strengthen the spirit.

MY YOGA practice is not just "for my body" it is much much for my LIFE.

yours in dharma, deborah

July 27, 2010

Today's Thought. . .

"What Yoga Means to You?"

What should Yoga mean to you? In our studio our Yoga practice is for the individual, not for anyone else. Yoga should be a time to process, to reflect, to grow.

Every class, every teacher has a style and a method which should reflect their personality and how important Yoga is to them while sharing the joy and benefits of Yoga to their students.

If you are in a Yoga class which offers discipline, guidance, suggestion, insight with devotion and meditation you are in the right place. Yoga should mean to you a time for personal growth and exploration. A time to engage the tension to release the tension, to work through the practice with the benefit of deep meditation and enlightenment.

Have fun with your practice and let it be your "thing", not a "thing" of others.

yours in dharma, deborah

July 26, 2010

Today's Thought. . .

"What is Dharma"

"Dharma" means "protection". We find our protection in life by finding our path. So by practicing your Yoga you find your path.

By practicing the teachings of Yoga we protect ourselves from suffering and problems. All the problems we experience during daily life originate in ignorance, and the method for eliminating ignorance is to practice Dharma.

Practicing Dharma is the supreme method for improving the quality of human life. The quality of life depends not upon external development or meterial progress, but on inner develeopment of peace and happiness.

Without inner peace, outer peaceis impossible. If we first establish peace within our minds by training and discipline as Yoga teaches the outer peace will come naturally.

yours in dharma, deborah

July 23, 2010

Today's Thought. . .

"Pure Mind"

"EVERYTHING IS CREATED BY MIND ALONE. . ." that's a quote from The Compass of Zen, and I have found that in my life it is so very true!

I had a situation in my personal life this week that occurred because I had idle time and allowed my mind to wonder beyond my ideals. I responded to an email during this situation and it caused much drama. Have you ever experienced the ill effects of responding "off the cuff" or reacted inappropriately because of not thinking things through? Well I sure have.

In Chapter 3, the subject begins with having a "Pure Mind". This is taught by the Buddha's first teachings in Mahayana Buddism (footnote-I amvery much achristian (Methodist mixed with Catholic but I study Buddism as well)-

In my studies I have realized that this is a suffering world. I ask where does this suffering come from? I must attain this world's impermanence, and attain insight into impurity and nonself. The Buddha taught about attaining nirvana. "If you do good actions and avoid bad actions, you can get happiness". This ideal promised if you keep these percepts, all the time, you can attain pure mind.

We create, as humans - imperfect humans-, drama. Conflict, Pleasure, Problems or Joy for ourselves and others. Therefore everything begins with us, everything is created by MIND ALONE.

Find your dharma....find your path....create a beautiful world for you and those you love. Be selfless, giving of your love and time. It doesn't cost a cent to create a beautiful life. . .

Have a beautiful weekend, practice your Yoga, practice Karma Yoga, or if you have a moment research Jnana Yoga and take your practice to the next step....

yours in dharma, deborah

July 22, 2010

Today's Thought. . .

"The Third Chakra"

Manipura, the third chakra, energy, will-power. Our third chakra is also our self-esteem and vitality. The color for this chakra and energy center is yellow or gold.

The sense for the 3rd chakra is sight and cognitive thinking. Remember, the intellect lies here. Sometimes people refer to a "gut feeling" when they are trying to figure something out.

When the 3rd chakra is excessive, anger, hatred, too much attention to power, status and recognition can be present. In yoga, passive backbends are good for calming an excessive 3rd chakra.

When it is deficient, one can have digestive problems, eating disorders, low self-esteem and a feeling of powerlessness. In yoga, do Sun Salutations, half boat pose, warrior and twists to energize the 3rd chakra.

Sometimes I like to offer my students time during svasana to explore their chakras...to place fingers and hands in a lotus mudra and breath into the chakra. I offer to invision the color of the chakra and feel it's energy. I also find that myself when I sit in zen and meditate through each chakra beginning with the 1st chakra, the root, and work my way up I feel a sense of enpowerment.

Take a moment and learn about the chakras and sit in zen and try to meditate on your chakras - let me know how you feel.

yours in dharma, deborah

July 21, 2010

Today's Thought. . .

" The Eight Limbs of Yoga"

I was listening to an audio book before class today titled "The Eight Limbs of Yoga". I was taken back for a moment how my life has gotten a little busier and a little more complicated these days. I listened as my core of basic principles came to the surface and I was suprised how I had allowed time to speed by me without allowing me to take time to slow and enjoy my love and deep commitment to my Yogic Principles. I thank my God for putting this audio book in my path just in the nick of time. Funny how things like that appear just when you need them.

If you have a moment key up The Eight Limbs of Yoga on audio-book, either on itunes or another venue - it really can transform the spirit. I have provided a link as always when I reference a book or video but truly listening to the version as I did on itunes is especially grounding.

yours in dharma, deborah

July 20, 2010

Today's Thought. . .

"Environment"

As the month progresses I am focusing alot of my energy on my new Yoga Studio. I have given much thought to the environment of my Studio and providing a comfortable and peaceful space in which to teach Yoga.

Much of my thoughts consisted on flooring for the classroom in which to Practice. It is as much a selfish concern as it is a concern for my students.

I will be utilizing the space for my own personal Practice and I am excited that we have chosen a beautiful American Cherry Wood for the flooring.

While the space has gorgeous Travertine I researched to no end on what would be the optimal flooring. Wood kept coming back as the answer to my question. Real Wood, not laminate. Wood offers a stable foundation for your mat, and can gently support you during an asana while at the same time "giving" just a bit. I have floated the wood so the feeling to you will be as beautiful as your Practice.

I am very pleased with my decision. I hope you will find my choice will enhance your practice as well. See You soon!!

yours in dharma, deborah

July 15, 2010

Today's Thought. . .

"Vinyasa"

Vinyasa Yoga is simply the linking of breath with movement. When you attend a Vinyasa Class expect interaction from the instructor to helpyou with your breathing and with your asanas, your poses or postures.

A good teacher will ask students prior to class what level of a Yoga Student they are and adapt the class, including everyone and offering variations of asanas.

Some Vinyasa classes will flow quickly if students are familiar with sun salutations and movement, other classes will hold poses with deliberate intention to take the practice to another level and strengthen the foundation.

Do not be afraid to email or call the studio and ask about classes in advance. Also speak up in class, let the instructor know if a posture is difficult or uncomfortable for you. CLASS IS ALL ABOUT YOU!

The goal is to feel at home and relaxed in the space where you practice. And for all of us knowing what to expect is comforting.

I look forward to helping you experience the joy of Yoga.

yours in dharma, deborah

July 13, 2010

Today's Thought. . .

"You can take timeouts"

Anytime you feel that you cant hang with what the teacher and class are doing, just take a break by going into childs pose: Kneel on the floor, sitting on your heels. Bring your big toes together and your knees about hip-width apart, then lean forward, essentially lying facedown on the mat with your legs bent underneath you. Breathe. At first, this might feel like admitting defeat, but its really a sign that you own your own practice,

yours in dharma, deborah

July 12, 2010

Today's Thought. . .

"Center"

Before you begin, even with warm-up, it would help with your practice to "center". Take a moment to sit in meditation, or zen and quiet the mind, bring the yogic prana or focus on the breath and ask to feel your practice. Justa quiet moment with yourself and your body, feeding the spirit to balance. Then slowly move to asanas (poses) to warm the core and strengthen the foundation. Try this and let me know if it helps.

yours in dharma, deborah

July 11, 2010

Today's Thought. . .

"Help with Your Practice"

This week I would like to offer you suggestions on enhancing your Yoga Practice. Tody I am thinking about the importance of STABILITY.

I offer that your practice not only focus on the breath but on stability vs flexibility. You will find flexibility with practice and time.Remember not to compromise the body by fogetting the foundation, the stability.

yours in dharma, deborah

July 8, 2010

Today's Thought. .

"The content of Yoga Practice"

When I prepare for a class I haveworries of asana diversity. Iwas given a link on twitter today that can help with diversity for Sun Salutations B. The video is of Seane Corn, http://www.oprah.com/spirit/Seane-Corn-on-Linking-Breath-and-Movement-Part-7-Video_1

Irefer to Seane Corna lot because I love the way she keeps her teaching simple in asana but with purpose and sincerity. I was fortunate to teacha Mommy & Me class this morningfollowed by a beginner Vinyasa class. I was reminded that maintaining structure of the practice with mindful, nonjudgemental sense of play is what Yoga is all about. It is not the complexity of the asana but of the benefit in linking mind and body to feed the spirit.

I hope you enjoy the video and can sharemy love of Seane Corn and her dharma.

yours in dharma, deborah

July 7, 2010

Today's Thought. . .

"Your Karma Yoga"

As I checked my twitter this moring I saw a link posted by Seane Corn that hit home for me. Here is the link and I hope it is as powerful for you... http://www.hayhouseradio.com/listenagain.php?latest=true&archive_link_type=link_mp3&archive_id=7071&show_id=172&episode_id=6035

PLEASE listen to the entire interview and take to heart your Karma Yoga - and "get off the mat" and take YOUR Yoga Practice into the world!

yours in dharma, deborah

July 6, 2010

Today's Thought. . .

"Thank You"

I just wanted to say THANK YOU to those who attended my first class at The Beach Art Center on Indian Rocks Beach. I really enjoyYoga and sharing thepractice is wonderful!

Hope to see you all on Thursday!

yours in dharma, deborah

July 2-5th, 2010

Today's Thought. . .

"Freedom", of course

Happy 4th of July...remember to be thankful for our freedom as United States citizens and for the processes and struggles that our ancestors went through for our families to have opportunities in this beautiful country.

While I struggle with issues in my own head about our elected officials and our current government, and our economy....I MUST look at my glass 1/2 full and be thankful of the opportunities I have that other women in countries across the sea do not have.

So this weekend let us all take a moment and say a little prayer or meditate in gratitude.

yours in dharma, deborah

July 1, 2010

Today's Thought. . .

"Let's Talk Yoga"

I'v been thinking today abut the knowledge of Yoga and how to help others enhance their life through Yoga. So I've decidedto sharesome basics in this blog.

The five principles of yoga:

1. Proper exercise: Asanas

2. Proper breathing: Pranayama

3. Proper diet: choose foods with a positive effect on the body. Fresh unrefined foods.

4. Proper thinking and meditation:

5 .Proper relaxation:

We will disover these in future blogs. But lets take Asanas today- there are multiple variations for each Asana (Pose), so if you have an injury or if you are an advanced Yogini you can explore a asana variation that is perfect for you. Google or research your favorite asana and explore the variations!! Have Fun and Happy Pre-4th of July weekend and BE thanful..

yours in dharma, deborah

June 30, 2010

Today's Thought. . .

"Time"

Wow! I can't believe it's the last day of June, already. I sometimes feel "off center" when time rushes by me. The thought brings up a good health point. Does centering oneself with the practice of Yoga slow the aging process? Well, we know that stress increases the aging process, so like a previous statement in my blog, I truly feel that "slowing my roll", taking time to "smell the roses" and centering myself on a VERY frequent basis during the day does slow MY aging process.

Of course the health benefits from Yoga have been proven in many research studies but so has the mental benefits.

Like we had examined in a previous thought of the day, if we STOP, take a moment during the day and BREATH, take a Yoga posture- if only tadasana (mountain pose) in a waiting line, center yourself and give thanks for the day. See the cup half full, not half empty. Breath in the positive, enjoy YOUR life and love YOUR life. No one has THE perfect life, but if you are reading this than I must say your life has quite a few positives, you want to expand your knowledge and better yourself. That is a gift.

I tend to often think of the poor unfortunate people in countries where there is no safe drinking water, no comfortable bed, the thought of not having a home or a family to love. I take a moment and pray for them, and I thank God for my life, no matter how turbulent the road is God always unviels a rainbow when I least expect it.

Please take a moment, BREATH, give thanks... whether you are Buddist, Christian or Jewish we all believe...

yours in dharma, deborah

June 29, 2010

Today's Thought. . .

"Yoga Benefits101"

Complete Detoxification By gently stretching muscles and joints as well as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body. This helps in the flushing out of toxins from every nook and cranny as well as providing nourishment up to the last point. This leads to benefits such as delayed ageing, energy and a remarkable zest for life.

yours in dharma, deborah

June 28, 2010

Today's Thought. . .

"Relax & Enjoy"

Happy last week of June 2010! Remember we can not retreive the days past... enjoy the present and be thankful of the beauty around us! Don't forget to practice your Yoga today, if only for 10 minutes!

yours in dharma, deborah

June 27, 2010

Today's Thought. . .

"Slow Your Roll"

Our schedules these days are amazing. We, the super women of 2010, try to multi-task to the max. While we are superwomen and can cook a mean meal, "do a business deal", keep a perfect house, are loving "functional" parents, and the most attentive spouse, our nerves and inner soul are way out of balance.

So how can we bring ourselves to center? Of course my response is Yoga. Find your dharma, your path. Take time for you and in return you are giving to others.

yours in dharma, deborah

June 26, 2010

Today's Thought. . .

"Anxiety"

"Yoga might help with a variety of health conditions, such as cancer, depression, pain, anxiety and insomnia, by helping with sleep problems, fatigue and mood. Yoga also can help reduce heart rate and blood pressure"...as stated by the Mayo Clinic. In specific relation to anxiety, Yoga

June 25, 2010

Today's Thought. . .

"Stress"

Chronic stress can lead to a variety of health and emotional problems. Yoga can be an effective method to reduce stress and anxiety. See how to get started:

1. Slow your breathing when an "event arises".

2. Open and close your Yoga Practice with meditation and "empty mind".

3. Make time for YOGA! With its quiet, precise movements, yoga draws your focus away from your busy, chaotic day and toward calm as you move your body through poses that require balance and concentration.

I hope you can relieve some stress or at least be proactive in reducing your stress with these 3 tips. Let me know how it works...

yours in dharma, deborah

June 24, 2010

Today's Thought. . .

"Stay in the Moment"

As we explore Yoga I am reminded of the book that changed my perception of MY life, The Compass of Zen. In the book the exploration of how to stay in the moment, empty the mind, and breath can benefit us.

If you have ever taken one of my classes you KNOW that those 3 phrases are spoken by me CONSTANTLY. SO try it.... empty the mind, breath, stay in the moment. Try it for 15minutes, for 10minutes. . . really breath, Yoga Breath, do you feel the jaw relax? The neck ease? If you have truly experienced "empty mind" you have just stayed in the moment. NAMASTE, I bow to you.

yours in dharma, deborah

June 23, 2010

Today's Thought. . .

"Yoga Exploration"

In my next few blogs I will examine how we expore Yoga, and how Yoga can enhance our life-if not change our life.

I am always suprised at how quickly the effects of Yoga can manifest in my life. Never mind the benefits in flexibility and strength, my approach toward stressful situations have changed dramatically. I find that by slowing my breath in class I have taken that skill beyond my practice.

Slowing the breath has changed my reaction to impulse. Perhaps you will notice a difference for the better in your life.

yours in dharma, deborah

June 22, 2010

Today's Thought. . .

"Enjoy Your Day"

Slow down, breath.

yours in dharma, deborah

June 21, 2010

Today's thought:. . .

"Practice not Perfection"

I tell my students in class to remember that Yoga is a practice and it will take timeto feel at easewith asanas, poses. I also try to remind myself that even experienced Yogis can have days where they may feel off center.

My suggestion is to try an asana when the "moment strikes you" or when you are inspired to practice. For instance... while you are standing at your bathroom mirror practice tree, while you are in the shower you canstand in tadasana, mountain pose. In the kitchen if you have the space you can slowly try a forward bend. The flexibility will come as will your vocabulary with sanskrit...

Happy 1st day of summer....yours in dharma, deborah

June 20, 2010

Today's thought:. . .

"Happy Father's Day"

For all of us who have special men in our lives that are the Fathers of others, let us help our significant others, husbands, brothers, friends, and fathers have a very special day. And for those of us who have lost ouramazing Fatherslet us pray for their spirits and be thankful for the gifts they gave us....we will celebrate them forever. namaste.

yours in dharma, deborah

June 19, 2010

Today's thought:. . .

"Wisdom"

How can I help my family, do I have wisdom? I am constantly reminded that the best way I can help my family is to listen. To really listen and pay attention. I may not have the best wisdom on all the subjects that my children need help with, but I do have the wisdom to stop and listen. I feel that it is a quality that many people need help fine tuning, including myself. Thank goodness that in my wiser years I am finally learning to listen.

So you see we can all have wisdom, just breath and listen.

yours in dharma, deborah

June 18, 2010

Today's thought:. . .

"Prana"

Is it possible to slow my life and feel the prana? In Yoga, Prana means vital energy. Pranayama is the practice in which the control of prana is achieved (initially) from the control of one's breathing. According to Yogic philosophy the breath, or air, is merely a gateway to the world of prana and its manifestation in the body. In yoga, pranayama techniques are used to control the movement of these vital energies within the body, which is said to lead to an increase in vitality in the practitioner. When I find myself in stressful situationor a high anxiety moment I try to remember to breath and feel my prana, to "slow my roll" and "feel". This has helped me so much that I believe it has changed my life and how I react to life around me.

Breath, feel YOUR Prana....

yours in dharma, deborah

June 17, 2010

Today's thought:. . .

"Finding Your Dharma"

Is it too late to find my dharma? I've raised 2 children and now have a beautiful little granddaughter. I have chosen to change my career and my spouse. But is it too late for my dharma to be revealed to me? Dharma - one's path in life.

Sometimes things are put before us in unusual ways. We have challenges in life and just when our dharma has established itself it changes. Dharma is the path of enlightenment, the natural path of life. We are given the gift of others, of teachers in the form of friends, children, doctors, therapists, spouses, even strangersthat offer enlightement. The gift of "others" that help us find our dharma.

Never say never. Never assume you have reached your destiny or your dharma, you may be "enlightened" in knowing your path when you least expect it.

yours in dharma, deborah

June 16, 2010

Today's thought:. . . .

"Karma Yoga"

Can I feel better about myself today? In the dharma of my life I find myself busy and thought-less at times. I have realized that if I slow down and look people in the eyes and truly ask "how are you" and truly listen to the response I breath easier and feel better about myself. Karma Yoga is giving back. While we may not have time to give back each day by volunteering, teaching, or donating we can "give back" by giving of our spirit.

You can practice Karma Yoga everyday by truly caring about those around you, those you do not even know. You can practice the principles of Yoga by caring about people and creatures in our world, by freeing the tiny lizard that has snuck through your front door, by picking up the ladybug and setting her gently outside. It is my belief that if we practice these simple gestures, like we practice our Yoga, we will truly "feel better about ourselves today".

Please share your karma yoga experiences with us......

yours in dharma....deborah

June 15, 2010....

Today's thought: . . . . .

" Finding Harmony"

In our fast pace life is it possible to find harmony? In my buddist studies I am reminded to stay in the moment with breath and mind. Easier said than done in society today.

My Christian beliefs help me find harmony with the future, that is why I use Buddism to help me "stay in the moment" and I find that, for me, it is a wonderful compliment to my life. I center myself each morning with my Yoga Practice and it helps me stay focused and organized.

My suggestion.... sit in meditation on the edge of your bed each morning, eyes gazed down or closed. Hands in om or chin mudra. Deep and full Yoga breathing, slow and mindful.....try to empty your mind and focus only on the breath, only on the moment. If you take only 5-20 minutes each morning to meditate or begin your home Yoga Practice with this suggestionyou will feel"the" difference.

I am looking forward to hearing your experiences.......

yours in dharma , deborah

August 20, 2010

Today's Thought. . .

"5th Chakra"

The Fifth Chakra is our Throat Chakra or Visuddha. The blue of this energy center spins its truth in our throat, helping us to be authentic in the way we live our lives. The throat chakra is where we communicate, where we are able to openly share our life perspective. Part of speaking truthfully involves carefully considering our words and the effect they will have once they have been spoken, causing us to consciously choose what we say to others. This, however, does not mean that we bottle our words up inside. It means that we try to look at all perspectives and find a respectful way to present our voice. Be clear, ask for what you want.

Stones: Turquoise, Blue Agate, Aquamarine.

Element: Sound

Body Parts: Thyroid, controls metabolism

August 19, 2010

Today's Thought. . .

"4th Chakra"

The Fourth Chakra is our Heart Chakra, or Ahahata. Our heart center creates balance in our lives. When we move into our heart chakra, we feel love and compassion toward ourselves. Once we have learned to be kind to ourselves, then we are able to extend that kindness to others. The heart chakra allows us to live our lives fron an understanding, considerate, and peaceful place. It connects us to others, our surroundings, and the universe. When we tap into our heart chakra, love radiates around us and out into the world.

Stones: Rose Quartz, Diamond, Peridot

Element: Air

Body Parts: Thymus, helps build immune system.

Affirmation:

May I be free to feel my true feelings, desires and passions, and be at home in my heart.

Yoga Poses to Activate this Chakra:

Fish
Standing yoga mudra
Pigeon
Camel
Standing backbend
Prayer twist

Yoga Practices to Activate this Chakra:

Mudra: Hridaya and Anjali

Mantra: Yam

Another very important part of your Fourth Chakra is to practice Karma Yoga - give of yourself, of your time and patience to others. Charities, family members, strangers in need. Karma Yoga is an amazing gift God has given us to give of ourselves.

yours in dharma, deborah

August 18, 2010

AdditionalThoughts. . .

I was researching a topic for a future blog called "your carbon footprint" and I have decided to addsomething to today's thought. . .

I have discovered an interesting website with a calculator for YOUR CARBON FOOTPRINT. Here is the link so you can take a look at "Your Carbon Footprint" before I publish the blog.

http://www.carbonfootprint.com/calculator.aspx

I hopethis bringssomeawareness for you to let resinate before I discuss it in my future blog.

yours in dharma, deborah

August 18, 2010

Today's Thought. . .

"3rd Chakra"

The Third Chakra is Manipura, or Solar Plexus, Chakra. This bright yellow ball of fire heats up our personal sense of power. Located at the solar plexus, this chakra helps to center us. It is our power center where we develop our autonomy and sense of self. When this chakra is open, we feel worthy of all that life has to offer us. We realize the power we possess to create the life of our dreams is already alive inside of us. When we harness the energy of the solar plexus chakra, we find the strength to onquer our dreams and goals.

Stones: Topaz, Citrine, Amber

Element: Fire

Body Parts: Pancreas, controls digestion

The third Chakra, Manipura (lustrous gem), is located at the solar plexus (between belly button and bottom of rib cage). Its issues are personal power, self esteem, willfulness and energy.

Affirmation:

May I be able to honor myself, be who I am in the world, and express that power without fear.

Yoga Poses to Activate this Chakra:

Bow
Seated forward bend
Upward boat
Inclined plane
Warrior I
Warrior II
Half circle

Mudra:Surya

Mantra: Ram

Have fun exploring this Chakra and revitalizing your inner energy in your yoga practice.

yours in dharma, deborah

August 17, 2010

Today's Thought. . .

"2nd Chakra"

Your Second Chakra is your Svadhisthana, or Sacral Chakra. This calming orange wheel goes round in our lower abdomen, right below the navel. This chakra is associated with health, pleasure, feelings, and sexuality. When the sacral chakra is balanced, we feel abundant, we know that we are deserving of pleasure in all areas of our lives.

Signs of an excessive 2nd chakra may be overly emotional behavior, sexual addiction or poor boundaries. Excessiveness can be caused by living in an environment where there is a constant need for pleasurable stimulation, such as entertaining or partying. Frequent emotional drama can cause excessiveness also.

Use the color purple when you feel the imbalance is caused by an over-active sacral chakra, since purple complements orange, the color of the Svadhisthana. Wear purple clothes, eat purple foods like blackberries and eggplant or accessorize with purple gemstones such as amethyst.

It is this chakra that helps us feel free to let our emotions flow through our lives, taking them as they come, and knowing that they will pass, knowing that just as emotions are fluid, so is life. When we are able to find ways to accept and express our emotions, then we are able to keep our emotional, as well as physical, bodies healthy.

The sense for the 2nd chakra is taste, especially a sweet taste.

The foods for the 2nd chakra are orange foods, sweet foods and liquids.

In yoga, backward and forward bends and squatting strengthen the 2nd chakra

Stones: Carnelian, Tiger's Eye, Onyx

Element: Water

Body Parts: Ovaries in charge of sexual development.

Another yoga asana to open this chakra is cobra. An Affirmation is I feel, or May I be at home and at ease in my body, and find balance in my relationships between myself (or my self) and others.

A mudra for this chakra is theVoni mudra. A mantra is "Vam".

Explore this chakra in your Yoga Practice and in Meditation.

yours in dharma, deborah

August 16, 2010

Today's Thought. . .

"1st Chakra"

Your First Chakra is your Muladhara, or Root Chakra. Located at the base of the spine this deep red chakra grounds and connects us to the earth. When our root chakra is open, we feel a sense of belonging. We deserve to be here an happy. This chakra focuses on our needs. Basic needs like food, shelter and water are necessary in order for this chakra to feel balanced. Beyond that, we can use food (both "real" food and all the things that feed us that don't come on our plate) in our lives to help us feel more preent in our bodies.

Stones: Ruby, Bloodstone, Hematite

Element: Earth

Body Parts: Adrenal Glands, associated with survival (fight or flight) instincts.

When I meditate on this Chakra I also think of truth. To me truth is instrumental in grounding.

Have a Beautiful Week. Yours in dharma, deborah

August 13, 2010

Today's Thought. . .

"Chakras"

During my classes I sometimes talkabout Chakras. I thought that perhaps I should define andexplaina little about Chakras in my blog.

Chakras are energy centers that run from the base of yourspine and out the top, or crown, ofyour head. The word chakra is aSanskrit wod, meanig wheel or disc. There are seven major chakras, eacha circular wheel of light spinnng in your energetic system, associated with certainbody parts, a color, stone, element, and function. By learning to tuneino the energyof your chakras you can begin to embrace the fullness of who you truly are.

Inmy next few blogs I will go into depth of these chakras and help you explore themduring Yoga andMeditation.

happy friday the 13th and have a beautiful weekend.

yours in dharma, deborah

August 11, 2010

Today's Thought. . .

"The Path"

I mentioned yesterday in my blog about the Four Noble Truths. The Fourth Noble Truth is "The Path". I refer to it as our Dharma.

Last night as I was driving with my "significant other", he and I had a conversation about why "things" happen in this world. We were listening to talk radio and I was sick of hearing about the same negative topics over and over. So I posed the question of "why don't people just ACCEPT" and let things go.... I don't mean to be passive or non-reactive, I mean when a decision is made why not accept and move on.

It's like sitting in Zen. We empty our mind, focus on the breath, accept our thoughts as they "come up" and acknowledge them and release them.

"Things" happen in this world as a direct result of a decision, a "choice", that someone has made.

SO...the Fourth Noble Truth is the path or dharma or good. Specifically it is defined as The Path (Dukkha Nirodha Gamini Patipada Magga) Leading to the Cessation of Suffering:
"This is the noble truth of the way leading to the cessation of suffering: it is the Noble Eightfold Path; that is, right view, right intention, right speech, right action, right livelihood, right effort, right mindfulness and right concentration."

Making the right decisions, can essentially end suffering. We would not be remorseful nor would we be "sorry" for ouractions as result of making made choices. And it wil let to acceptance of right vs wrong.

So that's my thought...in thistime of debating whether a mosque should be placed at ground zero. Remember that not all human beings are responsible for what others of their belief have created, we are not responsible for the bad choices of others and should not punish all man for thebad choice of one...but it OUR RESPONSIBILITY to take to heart of making the right choice for our life, of following the Fourth Noble Truth.

yours indharma, deborah

August 10, 2010

Today's Thought. . .

"Positive Thoughts in a Troubled Time"

I was discussing with a student yesterday the effects our social times have had on her and her family. That poses a question to me...how do I help my students maintain a Zen life and positive thoughts in today's economic climate?

After much thought I seem to come over and over again to a "Buddist Perspective". (Don't forget I am a Christian with Buddist ideals)

Buddhas teachings on the Four Noble Truths can help us understand
and possibly relieve the suffering associated with our troubling
economy.Buddhas first noble truth is that life is inherently
problematic, filled with various degrees of suffering and discontent.
Not only is there the obvious suffering associated with birth, sickness,
aging, and dying, but we suffer when we are separated from what we
like or want and when we are associated from what we dislike or cant
avoid.

Buddhas Second Noble Truth is about the causes of suffering.
Suffering is caused by our attachments. We cling to wants and
desires and try to push away and resist aversions and what we dont
want. And we have difficulty letting go of these attachments when
its appropriate and beneficial to do so.

In these troubling economic times, it might be helpful to ask
ourselves, how attached are we to our possessions, to our money,
our home, our job, our style of living.And to our social and economic
status and reputation as these are viewed by ourselves and our
family, friends, colleagues, and community.Can we let go of our
attachments to material possessions and the psychological images
we have of ourselves?Ask yourself, How much does my self
respect, my self esteem, my self worth depend upon my net worth?

I have the phrase "Remember What's Important" embossed on every check in my checkbook. I like the constant reminder that "it's" not about what I have or don't have, it's about WHO I am today and where I want my life to go...

yours in dharma, deborah

August 9,2010

Today's Thought. . .

"Zen Habits"

First, I'd like to say Happy Birthday to Haley...enjoy.

This is the time of year when I feel "renewed",I feel it is a time when I can begin again. Maybe because for so many years I started a new school year for myself and then for my children. Or maybe it's just the time of year when we say goodbye to summer and look toward the beautiful time of the Holidays.

I love fall, I love Halloween, I love the Holidays spent with my family and creating a home filled with love. But before all this I love time with myself to re-evaluate and prioritize.

I have found in my research some tips to help you find Zen and Renew your Life...

The Short List:

1. Identify whats most important to you.
2. Modify or Eliminate everything else.

The Long List:

1. Make a list of your top 4-5 important things. Whats most important to you? What do you value most? What 4-5 things do you most want to do in your life? Simplifying starts with these priorities, as you are trying to make room in your life so you have more time for these things.
2. Evaluate your commitments. Look at everything youve got going on in your life. Everything, from work to home to civic to kids activities to hobbies to side businesses to other projects. Think about which of these really gives you value, which ones you love doing. Which of these are in line with the 4-5 most important things you listed above? Drop those that arent in line with those things.
3. Evaluate your time. How do you spend your day? What things do you do, from the time you wake up to the time you go to sleep? Make a list, and evaluate whether theyre in line with your priorities. If not, eliminate the things that arent, and focus on whats important. Redesign your day.

Learn to say no. This is actually one of the key habits for those trying to simplify their lives. If you cant say no, you will take on too much.

Limit your buying habits. If you are a slave to materialism and consumerism, there are ways to escape it. I was there, and although I havent escaped these things entirely, I feel much freer of it all. If you can escape materialism, you can get into the habit of buying less. And that will mean less stuff, less spending, less freneticism.

1. Free up time. Find ways to free up time for the important stuff. That means eliminating the stuff you dont like, cutting back on time wasters, and making room for what you want to do.
2. Do what you love. Once youve freed up some time, be sure to spend that extra time doing things you love. Go back to your list of 4-5 important things. Do those, and nothing else.
3. Spend time with people you love. Again, the list of 4-5 important things probably contains some of the people you love (if not, you may want to re-evaluate). Whether those people are a spouse, a partner, children, parents, other family, best friends, or whoever, find time to do things with them, talk to them, be intimate with them (not necessarily in sexual ways).
4. Spend time alone. Free up time for yourself to spend in solitude. Alone time is good for you, although some people arent comfortable with it. It could take practice getting used to the quiet, and making room for your inner voice. It sounds new-agey, I know, but its extremely calming. And this quiet is necessary for finding out whats important to you.

Simplify your goals. Instead of having half a dozen goals or more, simplify it to one goal. Not only will this make you less stressed, it will make you more successful. Youll be able to focus on that One Goal, and give it all of your energy. That gives you much better chances for success.

Be present. These two words can make a huge difference in simplifying your life. Living here and now, in the moment, keeps you aware of life, of what is going on around you and within you. It does wonders for your sanity.

There are many other tips - this is a start. I hope this gives you the motivation to feel renewed...

yours in dharma, deborah

August 5, 2010

Today's Thought. . .

"Saying Goodbye to Negativity"

In addition to yesterday's thought I have continued the stream of the topic by offering some suggestions for resolution and closure...

How to Tell a Friendship is Bad?

If any of the above is true it is time to reexamine this friendship. Begin by speaking to your friend and saying you do not want to engage in these behaviors anymore. If the friend does not acknowledge that anything is wrong, this is a strong clue that your friend will not change.

If your friend replies that you, too, are just as guilty of these things and won't listen to your concerns this is a red flag. If your friend can support you in these changes, thats great! If your friend undermines your intention to change by comments that make you feel belittled and unheard it is time to end this friendship.

For a more thorough understanding of projections and working with shadow material read What is the Shadow in Jungian Psychology as well as Five Ways to Meet the Shadow.

Another form of a bad relationship and negative energy is not putting closure on a past relationship or friendship. As women, we often have a need for a back-up, or a "stand-by" but we must be strong and realize that this communication can destroy everything we love in our current life. Here are some tips for this:

Define your loose ends. What is it that lingers in you that prevents you from moving on? What residual emotions are still tying you to this person? Usually it's some form of anger or guilt - anger over what a person did to you, and you don't feel they were held accountable to it, or guilt over what you did (or didn't do) to (or for) someone else, and your resulting sense of regret.

There are more tips on how to get closure and begin a new chapter...Read more: http://www.wikihow.com/Get-Closure

August 4, 2010

Today's Thought. . .

"Saying Goodbye to Negative Influences in Your Life"

I was asked to lead a class in which we dedicate our practice to saying good-bye to negative influences in our life. Lately I have studied the method of "dedicating" a practice for loved ones and it seemed like a natural flow to take this research and belief a step further. So, I did a little background work and this is what I have discovered.

In preparing to identify negative influences it is necessary to discover ourselves and our personal negative thoughts. The five (5) bad behaviors that feed on negativity are: Gossip, Complaining, Co-Dependency, Cross-Contamination and "Being Holier-Than Thou". I think the topics are fairly easy to identify, one topic, "cross-contamination" is a little difficult and can be identified as "being involved in a discussion or in the resolution of a negative situation without allowing your own emotional set point to drop down to a less-than positive level. " In other words, when life throws negativity at you, stay in the game, but practice equanimity in order to handle the situation without allowing the negative vibrations to affect you on an individual level.

Once we have identified these behaviors in ourself we can begin the process to let go of those people in our life who are "energy vampires". I know the term vampire is a little of a "trend" these days given the wake of the Twightlight saga, but it is a useful adjective in this case.

Let's take a look inside ourselves and discover what is truly a waste of energy...

yours in dharma, deborah

August 3, 2010

Today's Thought. . .

"spread the light"

I read an interesting article in Yoga Journal this morning that I would like to share with you... entitled "spread the light" and written by Kate Holcombe.

Patanjali's Yoga Sutra teaches that the only person you can change is yourself; your practice is to create change from within by clearing your mind, connecting with your true Self, and acting from a place of wisdom. But the beauty of this seemingly "selfish" practice is that when you do your inner work, others around you, particularly those you are closest to, experience the positive effects of your work firsthand.

Our loved ones are often inspired by the positive changes they see in us to start their own yoga practice. As you continue with your practice, you can inspire others on the path of yoga, creating a community, or sangha, of support and encouragement. What better way to create positive change in the world than through your own quiet but powerful example?

yours in dharma, deborah

July 30, 2010

Today's Thought. . .

"Blessings"

I have to say it has been a very wonderful week for me. MY YOGA STUDIO is now open. In the next few weeks I will be stocking my retail area with beautiful and fine quality yoga clothing, mats, blocks, jewelry, and all things Yoga!

I am beyond blessed for this gift. I have such a wonderful family for helping me with my dream, all their hard work and love while I work late hours and struggle with permits and general business issues.

I would also like to thank my landlord who, along with his family, has devoted many hours to perfecting our "space" and my dream.

I am blessed for those who have touched my life in so many ways. After 47years on this earth I am able to give the gift of Yoga which has helped me through many difficult times in my life. I pray that "my Yoga Studio" will bea beautiful experience formy daughter and my granddaughter and bring strength to all of the wonderful students I hope to teach in the years to come.

yours in dharma, deborah

July 28, 2010

Today's Thought. . .

"My Yoga"

As a devoted Yogini for 22 years "my Yoga" is my inspiration, my umbilical cord. I rely on my practice for devotion, meditation, reflection, strength...

To reply on my "practice" for strength says a mouthful. I find strength not only in the body but in the mind, the soul, the spirit. I do find myself a very complex person and with many obstacles in daily life. But I utilize my Yoga practice to process issues, to strengthen every nerve, every muscle, every thought.

To strengthen the "thought" is to strengthen the soul and to strengthen the spirit.

MY YOGA practice is not just "for my body" it is much much for my LIFE.

yours in dharma, deborah

July 27, 2010

Today's Thought. . .

"What Yoga Means to You?"

What should Yoga mean to you? In our studio our Yoga practice is for the individual, not for anyone else. Yoga should be a time to process, to reflect, to grow.

Every class, every teacher has a style and a method which should reflect their personality and how important Yoga is to them while sharing the joy and benefits of Yoga to their students.

If you are in a Yoga class which offers discipline, guidance, suggestion, insight with devotion and meditation you are in the right place. Yoga should mean to you a time for personal growth and exploration. A time to engage the tension to release the tension, to work through the practice with the benefit of deep meditation and enlightenment.

Have fun with your practice and let it be your "thing", not a "thing" of others.

yours in dharma, deborah

July 26, 2010

Today's Thought. . .

"What is Dharma"

"Dharma" means "protection". We find our protection in life by finding our path. So by practicing your Yoga you find your path.

By practicing the teachings of Yoga we protect ourselves from suffering and problems. All the problems we experience during daily life originate in ignorance, and the method for eliminating ignorance is to practice Dharma.

Practicing Dharma is the supreme method for improving the quality of human life. The quality of life depends not upon external development or meterial progress, but on inner develeopment of peace and happiness.

Without inner peace, outer peaceis impossible. If we first establish peace within our minds by training and discipline as Yoga teaches the outer peace will come naturally.

yours in dharma, deborah

July 23, 2010

Today's Thought. . .

"Pure Mind"

"EVERYTHING IS CREATED BY MIND ALONE. . ." that's a quote from The Compass of Zen, and I have found that in my life it is so very true!

I had a situation in my personal life this week that occurred because I had idle time and allowed my mind to wonder beyond my ideals. I responded to an email during this situation and it caused much drama. Have you ever experienced the ill effects of responding "off the cuff" or reacted inappropriately because of not thinking things through? Well I sure have.

In Chapter 3, the subject begins with having a "Pure Mind". This is taught by the Buddha's first teachings in Mahayana Buddism (footnote-I amvery much achristian (Methodist mixed with Catholic but I study Buddism as well)-

In my studies I have realized that this is a suffering world. I ask where does this suffering come from? I must attain this world's impermanence, and attain insight into impurity and nonself. The Buddha taught about attaining nirvana. "If you do good actions and avoid bad actions, you can get happiness". This ideal promised if you keep these percepts, all the time, you can attain pure mind.

We create, as humans - imperfect humans-, drama. Conflict, Pleasure, Problems or Joy for ourselves and others. Therefore everything begins with us, everything is created by MIND ALONE.

Find your dharma....find your path....create a beautiful world for you and those you love. Be selfless, giving of your love and time. It doesn't cost a cent to create a beautiful life. . .

Have a beautiful weekend, practice your Yoga, practice Karma Yoga, or if you have a moment research Jnana Yoga and take your practice to the next step....

yours in dharma, deborah

July 22, 2010

Today's Thought. . .

"The Third Chakra"

Manipura, the third chakra, energy, will-power. Our third chakra is also our self-esteem and vitality. The color for this chakra and energy center is yellow or gold.

The sense for the 3rd chakra is sight and cognitive thinking. Remember, the intellect lies here. Sometimes people refer to a "gut feeling" when they are trying to figure something out.

When the 3rd chakra is excessive, anger, hatred, too much attention to power, status and recognition can be present. In yoga, passive backbends are good for calming an excessive 3rd chakra.

When it is deficient, one can have digestive problems, eating disorders, low self-esteem and a feeling of powerlessness. In yoga, do Sun Salutations, half boat pose, warrior and twists to energize the 3rd chakra.

Sometimes I like to offer my students time during svasana to explore their chakras...to place fingers and hands in a lotus mudra and breath into the chakra. I offer to invision the color of the chakra and feel it's energy. I also find that myself when I sit in zen and meditate through each chakra beginning with the 1st chakra, the root, and work my way up I feel a sense of enpowerment.

Take a moment and learn about the chakras and sit in zen and try to meditate on your chakras - let me know how you feel.

yours in dharma, deborah

July 21, 2010

Today's Thought. . .

" The Eight Limbs of Yoga"

I was listening to an audio book before class today titled "The Eight Limbs of Yoga". I was taken back for a moment how my life has gotten a little busier and a little more complicated these days. I listened as my core of basic principles came to the surface and I was suprised how I had allowed time to speed by me without allowing me to take time to slow and enjoy my love and deep commitment to my Yogic Principles. I thank my God for putting this audio book in my path just in the nick of time. Funny how things like that appear just when you need them.

If you have a moment key up The Eight Limbs of Yoga on audio-book, either on itunes or another venue - it really can transform the spirit. I have provided a link as always when I reference a book or video but truly listening to the version as I did on itunes is especially grounding.

yours in dharma, deborah

July 20, 2010

Today's Thought. . .

"Environment"

As the month progresses I am focusing alot of my energy on my new Yoga Studio. I have given much thought to the environment of my Studio and providing a comfortable and peaceful space in which to teach Yoga.

Much of my thoughts consisted on flooring for the classroom in which to Practice. It is as much a selfish concern as it is a concern for my students.

I will be utilizing the space for my own personal Practice and I am excited that we have chosen a beautiful American Cherry Wood for the flooring.

While the space has gorgeous Travertine I researched to no end on what would be the optimal flooring. Wood kept coming back as the answer to my question. Real Wood, not laminate. Wood offers a stable foundation for your mat, and can gently support you during an asana while at the same time "giving" just a bit. I have floated the wood so the feeling to you will be as beautiful as your Practice.

I am very pleased with my decision. I hope you will find my choice will enhance your practice as well. See You soon!!

yours in dharma, deborah

July 15, 2010

Today's Thought. . .

"Vinyasa"

Vinyasa Yoga is simply the linking of breath with movement. When you attend a Vinyasa Class expect interaction from the instructor to helpyou with your breathing and with your asanas, your poses or postures.

A good teacher will ask students prior to class what level of a Yoga Student they are and adapt the class, including everyone and offering variations of asanas.

Some Vinyasa classes will flow quickly if students are familiar with sun salutations and movement, other classes will hold poses with deliberate intention to take the practice to another level and strengthen the foundation.

Do not be afraid to email or call the studio and ask about classes in advance. Also speak up in class, let the instructor know if a posture is difficult or uncomfortable for you. CLASS IS ALL ABOUT YOU!

The goal is to feel at home and relaxed in the space where you practice. And for all of us knowing what to expect is comforting.

I look forward to helping you experience the joy of Yoga.

yours in dharma, deborah

July 13, 2010

Today's Thought. . .

"You can take timeouts"

Anytime you feel that you cant hang with what the teacher and class are doing, just take a break by going into childs pose: Kneel on the floor, sitting on your heels. Bring your big toes together and your knees about hip-width apart, then lean forward, essentially lying facedown on the mat with your legs bent underneath you. Breathe. At first, this might feel like admitting defeat, but its really a sign that you own your own practice,

yours in dharma, deborah

July 12, 2010

Today's Thought. . .

"Center"

Before you begin, even with warm-up, it would help with your practice to "center". Take a moment to sit in meditation, or zen and quiet the mind, bring the yogic prana or focus on the breath and ask to feel your practice. Justa quiet moment with yourself and your body, feeding the spirit to balance. Then slowly move to asanas (poses) to warm the core and strengthen the foundation. Try this and let me know if it helps.

yours in dharma, deborah

July 11, 2010

Today's Thought. . .